![]() ![]() You won’t always be able to prevent lapses or relapses. If someone does have a full relapse, it might make stopping more difficult - but if they have managed it once, they can do it again. With support and encouragement, they can avoid a full relapse. Lapses and relapses are frustrating, but they’re a normal part of the process when someone has stopped drinking.Ī single lapse doesn’t mean someone has failed. A relapse is when someone goes back to drinking regularly. ![]() say how you feel without making the other person defensiveĪ lapse is when someone drinks after not drinking for a while.encourage your friend or family member to open up and be honest.To help, we’ve collected some simple communication tips to encourage calm and positive conversations. In difficult situations, it’s easy to start saying negative things or blaming each other. But in the end, they will protect both you and the person you care about. For example, you may draw the line at being lied to, being sworn at, or having alcohol in your home. These are the limits we have when it comes to other people’s behaviour. Someone who’s trying to stop drinking might behave in ways that are harmful for them and for others, which is why it’s so important to set healthy boundaries. When you’re focused on supporting someone else, it’s especially important that you also look after yourself. If your friend or family member is struggling with cravings for alcohol, see our advice on how to handle cravings. Try a simple deep breathing exercise with our free online tool Simple relaxation tools like breathing exercises could help them feel better. Someone who has stopped drinking may feel stressed, tense or worried. Fresh fruit makes a healthy alternative to sugary snacks. People who have stopped drinking often crave sweet foods. You could also consider preparing healthy foods in advance, so there’s something ready for them when they do feel hungry. Avoid coffee, energy drinks and anything else with caffeine, as these can make it harder to sleep. Help them stay hydrated by offering them non-alcoholic drinks. Someone who’s stopped drinking may not feel like eating and drinking. See Alcohol withdrawal: the symptoms and what to do about it Hallucinations (seeing or hearing things that aren’t there)Ī doctor will be able to assess their risk and suggest treatments to keep them safe and help them feel better.If they have any of these symptoms, get medical help as soon as possible: If someone is physically dependent on alcohol, it’s dangerous to stop drinking suddenly. Physical alcohol withdrawal is a medical emergency. ![]()
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